|The Art of Mindful Slow Living
"The present moment is filled with joy and happiness. If you are attentive,
you will see it." --Thich Nhat Hanh
Relax with Rhoda includes
four guided meditation and
relaxation experiences to
enhance your sense of
self-awareness. Each one of
the tracks focuses on a
specific technique. Click here
for more information.
Lifestyle Wellness Facilitation
Science now tells us that the stress of our contemporary
lifestyle affects us in ways we may not even realize, sometimes
compromising our physical, mental and emotional health. As a
one-on-one facilitation, this Lifestyle Wellness program
promotes optimal wellness by encouraging you to slow down
and take the opportunity to create clarity and direction in all
aspects of your life.
Practicing Peace on Purpose: The Art of Living in the Present
A 12-week group training program designed to enhance your
personal and professional life by creating balance and harmony
for yourself and others through the practice and facilitation of
Conscious Relaxation and Mindfulness Meditation. If you are in
the helping or healing professions, this program offers
techniques for cultivating a relaxed body and a quiet mind.
Learn techniques appropriate for deepening your own and your
clients' ability to live with less stress and more peace.
Professional Mentoring for Yoga Teachers and Therapists
Enhance your skills and refine your teaching. This one-on-one
program offers one, two or three-month professional mentoring
to support your ongoing Yoga teaching experience. Suitable for
newly certified 200-hour teachers or experienced teachers
wishing to sharpen their skills in specific areas, including
Restorative Yoga, Meditation, Yoga Nidra, as well as how to
better serve populations with specific issues such as limited
mobility, anxiety, depression and chronic pain.
Contact Rhoda directly for more information on any of these